Rhythmscapes.

Rhythmscapes synthesises mindfulness and rhythm-based game mechanics into a single therapeutic experience within immersive VR.

You play with your hands. There are no controllers to hold: rhythm spirits lead you through calm environments and set a pattern, and you answer by repeating it. Keeping time is the whole interaction, so what you end up concentrating on is your own movement rather than a score.

It is built around three effects. Focus, because playing a rhythmic instrument puts you into a state of flow and immersion deepens it. Relax, because a breathing exercise set to defined music sessions brings stress down. Happiness, because the pace is yours to set, and holding a pattern you could not hold ten minutes ago is a real thing to have done.

Rhythmscapes is in Early Access on the Meta Quest store, which means it is playable now and still being built.